Individual Therapy

Is there more conflict in your relationships than you’d like? Do you feel like you’re struggling to keep your head above water? Are you noticing you have a shorter fuse in stressful situations? Are you just plain exhausted? Dialectical Behavior Therapy may be for you! 

DBT is a combination of therapeutic techniques including behavioral therapy, cognitive therapy, and a bit of Zen mindfulness practices thrown in for good measure. DBT incorporates an array of treatment modalities, skills, and techniques to allow a wide range of options in treatment for each individual. 

We’ll work together to identify your strengths and areas of struggle. This will allow us to build on your strengths and develop interpersonal and emotional coping skills so you can have YOUR life worth living! 

We welcome anyone ages three and up. Session times typically run about 53-60 minutes.  

If you are wondering more about child/adolescent therapy: https://www.owenscounseling.com/child-adolescent-therapy/

If you are interested in seeing each clinician’s style: https://www.owenscounseling.com/about-us/