Individual Therapy

Owens Counseling & Associates: Your Path to Peace and Balance
Life’s challenges can leave you feeling overwhelmed, emotionally drained, or disconnected from the things that matter most.
Tension in relationships, struggles with responsibilities, and the constant pressure to hold everything together can take a toll on your mental and emotional health.

At Owens Counseling & Associates, we provide personalized, evidence-based support to help you regain balance and build a
meaningful, fulfilling life. Our therapists use techniques like Dialectical Behavior Therapy (DBT) to equip you with tools for
managing stress, regulating emotions, and improving relationships. Every session is tailored to your unique needs, fostering
growth, healing, and resilience.

What You’ll Gain:
● Personalized strategies for emotional and mental well-being.
● Practical skills to manage stress and navigate life’s challenges.
● Support to strengthen relationships and build confidence.

Start building the life you deserve. Contact us today to schedule your first session and take the next step toward peace and
balance!

We welcome anyone ages three and up. Session times typically run about 53-60 minutes.  

If you are wondering more about child/adolescent therapy.

If you are interested in seeing each clinician’s style.