Connect, Learn, and Grow Through Group Therapy

At Owens Counseling & Therapy, our professional group therapy and group counseling services help adolescents, teens, and adults build coping skills, strengthen relationships, and connect with others in a supportive, therapist-led environment.

Whether you’re looking for group therapy near you, virtual group counseling, DBT groups, process groups, or mental health support groups, our licensed clinicians provide evidence-based care designed to help you navigate life’s challenges with confidence!

What Is Group Therapy?

Group therapy is a form of counseling led by a mental health professional that brings together individuals with similar experiences or goals. Through guided discussion, skill-building, and peer support, participants gain practical tools, new perspectives, peer support and the reassurance that they are not alone.

Benefits of Group Therapy

Group counseling can help you:

• Build healthy coping skills
• Improve emotional regulation and communication
• Increase confidence and self-esteem
• Develop supportive relationships
• Gain insight from others with shared experiences
• Feel supported in a safe, welcoming environment

Why Choose Owens Counseling & Therapy?

Our therapists create small, structured groups that encourage growth, connection, and meaningful participation. Every group is thoughtfully designed to meet the unique needs of its members while providing a compassionate, nonjudgmental space to learn and heal.

We offer skills-based groups, process groups, and support groups for adolescents, teens, and adults.

Start Group Therapy Today

If you’re looking for group therapy in Lake in the Hills, Schaumburg, Collinsville, St. Charles, or virtual therapy throughout Illinois, we’re here to help!

Explore our current groups below or contact us to find the group that’s the best fit for your goals.