Group Therapy

Owens Counseling & Associates: Connect, Learn, and Grow Together
Group therapy offers a unique opportunity to share experiences, build connections, and develop practical skills in a supportive
community. By engaging with others who are navigating similar challenges, you can gain fresh perspectives, discover your
strengths, and feel empowered to handle life’s ups and downs.

At Owens Counseling & Associates, our group therapy sessions combine structured therapeutic techniques with the dynamic support of a small, understanding group. Whether you’re an adolescent seeking a sense of belonging, a young adult learning new coping strategies, or someone ready for meaningful growth, our groups are designed to meet your unique goals.

How Group Therapy Can Help:
● Build connections with others who understand your journey.
● Develop practical skills for managing challenges and achieving growth.
● Gain support in a safe, welcoming environment.

Group therapy is a powerful way to grow with others and find the encouragement you need to thrive. Contact us today to explore
the group that’s right for you and start building the community support you deserve!

We offer skill-building groups tailored to different ages and life stages. See below!