Keys to Managing Holiday Stress: Self-Compassion and Self-Care

Keys to Managing Holiday Stress: Self-Compassion and Self-Care Created by Lori Kaniewski, LCPC, NCC, Clinical Supervisor Holidays can trigger various stressors: financial pressures (the burden of gift-giving, travel, and holiday expenses), navigating family dynamics...

ADHD/Depression/OCD Awareness Month – October

ADHD/Depression/OCD Awareness Month – October Kevin Lahey, Master Level Clinical Intern   As we wave goodbye to the summer months, we turn our attention towards fall. The nights are getting longer, the weather is getting cooler, and we find ourselves inside...

World Mental Health Day

World Mental Health Day October 10th, 2024 Hannah Garratt, LPC   On October 10th we celebrate World Mental Health Day! This is an opportunity to raise awareness about mental health issues, reduce stigma, promote mental well-being and advocate for mental health...