Feb 9, 2024
Self-Love Creator: Alexandria Viegas 02/09/2024 Happy Valentine’s Day! Valentine’s Day is a holiday often associated with showing love to the people around us. We celebrate love with the exchange of flowers, gifts and kind words towards others. Here at Owens, we...
Jan 29, 2024
Book Recommendations for Your Wellbeing From the Team 01/29/2023 From Lori: Man’s Search for Meaning by Viktor E. Frankl Staring at the Sun: Overcoming the Terror of Death by Irvin D. Yalom Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD....
Jan 8, 2024
January Mental Wellness By: Ashlyn Cadle, LPC, CADC, CCTP Tips and tricks for taking care of yourself this year: Winter can be a tough time to motivate yourself in the wellness department. Between less sunlight, cold temperatures, and less...
Dec 11, 2023
Managing Your Mental Health During the Holiday Season By: Krista Mueller, LPC, NCC 12/11/2023 As much hype as there is around the holidays, not everyone is able to enjoy them so easily. Holidays can stress the importance of cheerfulness, love, joy, peace, and...
Nov 19, 2023
Practicing Gratitude 11/20/2023 Growing up, your parents or caregivers at some point probably told you to “be grateful.” What they most likely did not always tell you was how. Now, you’re left with that question. How does one be grateful? Lucky for you, the answer is...
