Jul 5, 2023
What is National Simplicity Day and why is it important? By Shannon Olson, LCSW, Clinical Director, Intern Coordinator National Simplicity Day is in honor of writer Henry David Thoreau, who once wrote: “As you simplify your life, the laws of the universe will be...
Jul 5, 2023
Curious about Art Therapy? By Nichole Dabrowski, LPC Art therapy is a form of therapy that integrates visual media such as drawing and painting into the therapeutic process. Drawing can be used as a form of non-verbal expression—giving clients a means to communicate...
Jul 5, 2023
The Transformative Power of Yoga: Enhancing Mental Health and Well-being By Lori Kaniewski, LCPC, NCC, Clinical Supervisor In our fast-paced and demanding world, finding effective ways to support our mental health and well-being has become increasingly important. One...
Jul 5, 2023
Starting the Conversation Day By Kevin Lahey, Clinical Intern When we think about mental health and mental health problems, the first thoughts that come to mind are often of outwardly expressed symptoms. Whether it be excessive anger, problems with alcohol/drug use or...
Jun 9, 2023
Let It Go Day Krista Mueller, LPC, NCC When you hear the words “let it go”, I think a majority of us can think of a song that goes along with those words. Feel free to keep that song in mind, as it may become part of your Let it Go Day celebration! If you have...
