Jul 29, 2023
Psychotherapy Day By Kevin Lahey, Clinical Intern It should come as no surprise that all of us at Owens & Associates Counseling & Therapy Center write about the stigma surrounding mental health and reaching out for help regularly in these blog posts. Sure, we...
Jul 29, 2023
Positive Thinking: How to Curb Negative Self-Talk By Keven Lahey, Clinical Intern “We’re our own worst critic”. That’s probably something you’ve heard before, and for a lot of people, it definitely rings true. Whether we’re being overly hard on ourselves when we try...
Jul 29, 2023
Women Touched by Addiction By Kendall Leahy, MA, NCE pending July 23rd is National Women Touched by Addiction Day. This day is aimed to raise awareness on the issue of women suffering from addiction. 5.7 % of women have a substance use disorder in the United States,...
Jul 29, 2023
Minority Mental Health Awareness Month By Ellen James, LSW Mental health encompasses our emotional, psychological, and social well-being. Our mental health affects how we think, feel, act, and handle stressors. In other words, mental health matters and is just as...
Jul 5, 2023
What is National Simplicity Day and why is it important? By Shannon Olson, LCSW, Clinical Director, Intern Coordinator National Simplicity Day is in honor of writer Henry David Thoreau, who once wrote: “As you simplify your life, the laws of the universe will be...
