Dec 29, 2022
Meditation By: Kendall Leahy, Clinical Intern “Meditation is not about stopping thoughts but recognizing that we are more than our thoughts and feelings” Arianna Huffington. Meditation involves clearing your mind using a combination of mental and physical techniques....
Dec 13, 2022
Seasonal Depression by Rachael Metzger, Clinical Intern The last few months of the year are filled with a myriad of joyous events: holidays, family gatherings, breaks from school and/or work, and many more. When the clocks fall back during daylight savings,...
Dec 12, 2022
As a client, what rights do you have? By: Kiersten Williams, LPC, NCC Honor you as the client, and be treated with dignity and respect. As clinicians, we strive to not only honor your rights, but make you aware of those rights from the very beginning! However, it...
Nov 28, 2022
Gratitude – the benefits and how to build it into your daily life. By Alexa Reinecke, LPC, NCC Thanksgiving is a common time to “give thanks” and reflect on what we are grateful for from the year. Research shows that making this a more consistent habit not only...
Nov 21, 2022
TRANSGENDER AWARENESS By: Christina Chychula, Clinical Intern This November, between the 13th and 19th, marks transgender awareness week! This week is a time for people to uplift members of the transgender community by sharing positive stories while also...
