Coping With Toxic Family During the Holidays

Oct 28, 2025

Coping With Toxic Family During the Holidays By Lori Kaniewski, LCPC (IL), LPC (MO) The holiday season is often portrayed as a time of connection, joy, and togetherness. Yet for many people, it brings more stress than comfort—especially when family relationships are...

Take Off Your Mask: The Dark Art of Masking…. What’s Behind it?

Oct 23, 2025

Take Off Your Mask: The Dark Art of Masking…. What’s Behind it? By: McKenna Worline, Master Level Clinical Intern Nighttime in the shadow-flooded alleys of Gotham is much more than the absence of light. The night is a veil, it’s a performance, and it’s a meticulously...

A Guide to Wellness on Your Phone

Oct 3, 2025

A Guide to Wellness on Your Phone  By: Savannah Walker, NCC, LPC Pending I’ll admit it, I love my phone. It’s my GPS, my calendar, calculator, journal, news source, and exercise tracker. I can read a book, send an email, call my grandma, learn Spanish, and fact check...

Balancing Productivity and Rest this Fall

Sep 25, 2025

Balancing Productivity and Rest this Fall By: Rachel King, Master Level Clinical Intern Fall is by far my favorite season, with pumpkin patches, outdoor markets, football games, crisp evenings, and the start of the holiday festivities. But it’s also a time when school...