Nov 1, 2021
Self-Acceptance By Jacki Haworth, Clinical Intern Self-Acceptance is a type of mindfulness that involves accepting yourself. This involves acknowledging your strengths as well as acknowledging your weaknesses. Self-Acceptance helps open the possibility to...
Oct 20, 2021
Anxiety and Depression are not a Sin! Anxiety and Depression are not Sin – and Here is Why! Written by Staff Therapist Kiersten Williams If you had an upbringing in the church, it is likely you have heard the message (intentionally said or not), “one only needs...
Oct 18, 2021
Who’s Your Worst Critic? By: Kaleigh Nobbe, Clinical Intern It can be hard to hear people remind us of all the ways in which we can improve – at work, at home, with friends, you name it. Sometimes it can feel like we don’t meet anyone’s standards, even...
Oct 11, 2021
Judgement: Does It Help reach Goals? By: Kaleigh Nobbe, Clinical Intern One way in which I try to work with clients is in identifying judgment: “good or bad;” “right or wrong.” When we replace these judgments with “helpful or...
Oct 7, 2021
Why Grief is Like a Sandwich By Jacki Haworth, Clinical Intern Grief can be a difficult topic to understand and grasp. Grief can look different in people. Grief is not the same for everyone, but the main theme is the same. Just because someone completes...
