Jul 26, 2022
Self Care We talk to our clients a lot about the importance of balance in our lives in order for us as individuals to be happy and function effectively. Self-care is a crucial component in finding that balance. What does self-care look like? Well, self-care looks...
Jul 20, 2022
Our Brains & Bellies by Nichole Dabrowski, Counseling Intern Could you ever imagine that your gut activity was related to the activity in your brain? Or that your mood, depression, or anxiety is related to what is going on in your intestines? Our gastrointestinal...
Jul 7, 2022
School Stress Series Part 1 By Jacki Haworth, Clinical Intern School can be a stressful time for students, no matter what age or grade they’re in. There are periods of time throughout the academic school year when stress increases, such as the beginning...
Jul 6, 2022
Part III – Questions about Forgiveness By Kiersten Williams Is it possible to not forgive someone? The choice is yours, but the consequences can have physical and spiritual consequences. From feeling out of sorts with forgiveness, to experiencing anger at the...
Jun 25, 2022
How to work with your teen with their triggers, challenges, & feelings By: Nichole Dabrowski, Clinical Intern. Anxiety—it feels and looks different for everyone. What Susan experiences inside her body when she is anxious is probably different than what Taylor...
Jun 2, 2022
Why Therapy is like Climbing a Mountain Part Two By Jacki Haworth, Clinical Intern Along the way there will be progress made up the metaphorical mountain. Sometimes progress will be slow, other times it can be fast the important thing to acknowledge is that progress...
