Group Therapy
Connect, Learn, and Grow Through Professional Group Counseling
At Owens Counseling & Therapy, we offer professional group therapy services for adolescents, teens, and adults seeking support, connection, and practical mental health tools. Group therapy provides a structured, therapist-led environment where individuals can share experiences, learn coping skills, and build meaningful connections with others facing similar challenges.
If you’re searching for group therapy near you or virtually, our experienced clinicians provide evidence-based, supportive group counseling designed to help you manage stress, regulate emotions, improve relationships, and strengthen self-confidence.
What Is Group Therapy?
Group therapy is a form of counseling led by a mental health professional that brings together a small group of individuals working through similar concerns. Our groups combine proven therapeutic approaches—such as Dialectical Behavior Therapy (DBT)— and offers psychoeducation with the healing power of shared experience and peer support.
Whether you’re an adolescent looking for belonging, a young adult developing coping strategies, or an adult ready for personal growth, our mental health groups are tailored to support your goals and provide the support you deserve!
Benefits of Group Therapy
Participating in group counseling can help you:
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Build supportive connections with others who understand your experiences
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Develop healthy coping skills to manage anxiety, depression, and stress
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Improve emotional regulation and communication skills
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Strengthen self-esteem and confidence
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Gain new perspectives in a safe, welcoming environment
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Feel less alone in your challenges
Group therapy can be especially helpful for those navigating life transitions, relationship difficulties, emotional overwhelm, or ongoing mental health concerns.
Why Choose Owens Counseling & Associates for Group Therapy?
Our licensed therapists create structured, goal-oriented groups that foster safety, growth, and accountability. We intentionally keep our groups small to ensure each participant feels heard, respected, and supported.
We are committed to providing high-quality mental health care that is never one-size-fits-all. Each group is thoughtfully designed to meet the developmental and emotional needs of its members.
Start Group Therapy Today
If you’re looking for professional group therapy in Lake in the Hills, Schaumburg, Collinsville, or virtually, Owens Counseling & Therapy is here to help. Discover how group counseling can provide the support, skills, and community you need to thrive!
Contact us today to learn more about current group therapy offerings and find the right group for you.
We offer skill-building groups tailored to different ages and life stages. See below!
Lake in the Hills:
The Breakfast Club (Teens 14-18)
Stronger Together (Adults 18+)
Support Group for Cancer Patients (14+)
Support Group for Family Members of Cancer Patients (18+)
Schaumburg:
Support Group for Cancer Patients (14+)
Support Group for Family Members of Cancer Patients (18+)
Collinsville:
