Oct 4, 2022
Depression By: Krista Mueller, NCC Depression is a word that is tossed around often, which can often create a misunderstanding of its severity. Although a depressed mood can be a symptom of many things, depression itself is an actual mood disorder & a mental...
Sep 26, 2022
Psychotherapy by Christina Chychula, Clinical Intern PSYCHOTHERAPY Have you ever experienced feelings of distress and hopelessness? Do you ever feel unhappy and overwhelmed about what is happening in your life? Do you have unresolved painful feelings and issues you do...
Sep 20, 2022
Memories and Emotions By Randy Alexander LSW June was Alzheimer’s month and I was reminded of my grandfather and how the disease affected him and his loved ones. In both cases the memories and emotions of both parties are affected. For those of you who may not know...
Sep 15, 2022
Positive Thinking By Alexa Reinecke, NCC It can feel almost impossible to think positively when you’re overwhelmed and struggling. This is because our minds can get stuck in a loop where negative thoughts repeat over and over. Then, we focus only on what is going...
Sep 8, 2022
What it means when we talk about Suicide Prevention By Regan Cunningham, LSW If you have a good memory for the early 2000s, you may remember the saying that “suicide is a permanent solution to a temporary problem.” You either used it or gawked at the phrase. Both...
