By Jacki Haworth, Clinical Intern Stress can be helpful and harmful, due to the varying degrees of stress that people can experience. Stress can sometimes be helpful when it is small amounts of stress that can motivate you to complete tasks. But stress can also become...
By: Kaleigh Nobbe, Clinical Intern There is a large difference between being willing and willful, especially when we consider how this impacts our daily lives. A willing person is prepared to act without being forced and is mindful about how they engage with the...
By Jacki Haworth, Clinical Intern Burnout is caused by having an elevated stress level for a prolonged period of time. This is the reason that burnout can in some ways sneak up on people. Burnout is when a person has such an exposure to stress that things or...
By: Kaleigh Nobbe, Clinical Intern Oh, I’m sorry… but am I? It is a simple statement that we often feel will help others react in a more positive way to whatever the situation may be. Lost a loved one? Sorry. Are you sad? Sorry. Did I say no? Sorry. It is an easy...
By Jacki Haworth, Clinical Intern Sleep is the time where a person can rest, recharge, and reset for the next day. Throughout the day there are opportunities to rest your body but sleep is an opportunity for your mind to rest. Sleep can often be overlooked....
