Mar 3, 2022
By Jacki Haworth, Clinical Intern Sleep is the time where a person can rest, recharge, and reset for the next day. Throughout the day there are opportunities to rest your body but sleep is an opportunity for your mind to rest. Sleep can often be overlooked....
Feb 16, 2022
Keeping it real Written by Nichole Dabrowski When you think about who you are, does this change if you imagine yourself in a different environment? While we ideally want to be ourselves every part of every day, there are times we might live with a mask. I’m not...
Feb 2, 2022
Just Breathe Written by Clinical Intern Nichole Dabrowski I am sure someone has told you to “just breathe”—but what does that mean? Maybe you’ve heard about deep breathing. What is that supposed to do for us, anyway?The breath is an amazing part of being alive. It’s a...
Dec 20, 2021
Suicide Prevention Written by: Nichole Dabrowski What is suicide & suicidal ideation? Suicide is when someone ends their own life. It is usually because that person is in a great deal of pain and does not see a way out of suffering. Before attempting suicide, a...
Dec 17, 2021
Stronger Together Skills Support Group for ages 18+! When: Wednesdays, 6pm to 7pm Where: 850 Vandalia Street, Suite 200, Collinsville, IL. 62234 This is an ongoing and open Dialectical Behavioral Group for adults. *This group is not currently running until further...
