Nov 17, 2021
Understanding Empathy By Jacki Haworth, Clinical Intern Empathy is the ability to understand the feelings and emotions of others. Empathy is having the ability to feel the pain of others. Empathy is different from sympathy which is much more common. Sympathy is when...
Nov 10, 2021
Coping Skills By Jacki Haworth, Clinical Intern Coping skills are techniques to manage stressful situations. These skills can be useful in processing emotions and to decrease stress. There are many different types of coping skills and not all coping skills are...
Nov 1, 2021
Self-Acceptance By Jacki Haworth, Clinical Intern Self-Acceptance is a type of mindfulness that involves accepting yourself. This involves acknowledging your strengths as well as acknowledging your weaknesses. Self-Acceptance helps open the possibility to...
Oct 20, 2021
Anxiety and Depression are not a Sin! Anxiety and Depression are not Sin – and Here is Why! Written by Staff Therapist Kiersten Williams If you had an upbringing in the church, it is likely you have heard the message (intentionally said or not), “one only needs...
Oct 18, 2021
Who’s Your Worst Critic? By: Kaleigh Nobbe, Clinical Intern It can be hard to hear people remind us of all the ways in which we can improve – at work, at home, with friends, you name it. Sometimes it can feel like we don’t meet anyone’s standards, even...
Oct 11, 2021
Judgement: Does It Help reach Goals? By: Kaleigh Nobbe, Clinical Intern One way in which I try to work with clients is in identifying judgment: “good or bad;” “right or wrong.” When we replace these judgments with “helpful or...
