Mar 8, 2022
By: Kaleigh Nobbe, Clinical Intern Oh, I’m sorry… but am I? It is a simple statement that we often feel will help others react in a more positive way to whatever the situation may be. Lost a loved one? Sorry. Are you sad? Sorry. Did I say no? Sorry. It is an easy...
Mar 3, 2022
By Jacki Haworth, Clinical Intern Sleep is the time where a person can rest, recharge, and reset for the next day. Throughout the day there are opportunities to rest your body but sleep is an opportunity for your mind to rest. Sleep can often be overlooked....
Feb 16, 2022
Keeping it real Written by Nichole Dabrowski When you think about who you are, does this change if you imagine yourself in a different environment? While we ideally want to be ourselves every part of every day, there are times we might live with a mask. I’m not...
Feb 2, 2022
Just Breathe Written by Clinical Intern Nichole Dabrowski I am sure someone has told you to “just breathe”—but what does that mean? Maybe you’ve heard about deep breathing. What is that supposed to do for us, anyway?The breath is an amazing part of being alive. It’s a...
Nov 29, 2021
Women in Recovery By: Kaleigh Nobbe, Clinical Intern The processes of recovery in both the area of substance use disorder and mental health present qualities that go far beyond abstinence, symptom reduction, or remission. In the most comprehensive studies to date of...
Nov 26, 2021
Peer Pressure By Jacki Haworth, Clinical Intern Peer pressure is the effect of a person’s friend group or peers on that person’s behaviors and actions. Peer pressure can be positive and it can be negative. Peer pressure can affect people of any and every age. Peer...
