Feb 6, 2023
Importance of Reaching Out by Rachael Metzger, Clinical Intern Experiencing mental health disturbances can cause for significant feelings of isolation, worthlessness, and confusion. It may feel like your brain is working against you, and since you are the only...
Feb 3, 2023
Self Renewal By Clinical Intern, Christina Chychula While February 2nd is most known as Ground Hogs Day, it is also known as self-renewal day! In the psychology world, self-renewal is simply the process of taking care of oneself to establish and maintain their...
Jan 26, 2023
Celebration of Life By: Kendall Leahy, Clinical Intern What is celebration of life? Celebration of life is a gathering for a grieving family and friends to honor a loved one who has passed. The purpose of a celebration of life is for those to say goodbye and remember....
Jan 16, 2023
Blue Monday By: Hannah Garrat, Clinical Intern January can be an exceptionally tough month because the holiday excitement has died down andreality has set in. This sudden shift from the holiday mode can feel like a huge letdown.In a 2005 PR stunt, Sky Travel created...
Dec 29, 2022
Meditation By: Kendall Leahy, Clinical Intern “Meditation is not about stopping thoughts but recognizing that we are more than our thoughts and feelings” Arianna Huffington. Meditation involves clearing your mind using a combination of mental and physical techniques....
Dec 13, 2022
Seasonal Depression by Rachael Metzger, Clinical Intern The last few months of the year are filled with a myriad of joyous events: holidays, family gatherings, breaks from school and/or work, and many more. When the clocks fall back during daylight savings,...
