Person of Worth

A Person is a Person of Worth  By Kiersten Williams, LPC   Worth, in accordance with the definition of Merriam Webster, can be defined as “the relative usefulness or importance of something as judged by specific qualities.”   So, what should we do with this definition...

Importance of Sleep

Importance of sleep By Hannah Garrat, Clinical Intern What is sleep? How much sleep do you need? How does lack of sleep negatively impact you?These are all great questions to ask yourself! Sleep is an altered state of consciousness. It is composed of our internal...

Developmental Disabilities

Developmental Disabilities By Jacki Haworth, LPC, NCC   Developmental disabilities refer to a group of conditions that can affect an individual’s ability to learn, communicate, and interact with others. These disabilities often appear during childhood and...

Problem Solving Techniques

Problem Solving Techniques   By Jacki Haworth, LPC, NCC   Problems are a natural part of life, and learning how to solve them effectively can be beneficial to an individual’s overall well-being. However, the process of resolving problems can also be...

Resolutions and Eating Habits

New Year Resolutions and Eating Habits By: Kaleigh Nobbe, LPC, NCC   We are well into the new year now which is typically a time where we see friends, family, and maybe even ourselves start to become more relaxed with our new year resolutions. Common resolutions...

Staying Safe on the Internet

Safer Internet By Hannah Garrat, Clinical Intern. The internet can be super helpful when you are trying to figure out how many inches are in a footor how to cook a turkey at Thanksgiving! Although it can be a useful place, it can also be unsafewithout the proper...