May 3, 2017
This post is brought to you by Shannon Olson, LSCW. May begins the month with May Day, which began in 1886 when laborers gathered to demand 8 hour work days. Leading up to that protest laborers were being forced to work ten, twelve even sixteen hour days, or risk...
Feb 7, 2017
Today I have chosen to share a blog post that one of my colleagues, Elizabeth Cermak. Elizabeth originally wrote this for her personal blog. After reading what she wrote, I was granted permission to repost it here on the Owens & Associates blog. I hope you find...
Dec 31, 2016
The end of another year. This is often the time when we begin thinking of the New Year and we begin the arduous task of creating “New Year’s resolutions. Asking ourselves what we want to have different moving forward can be an exercise in good mental health. However,...
Dec 27, 2016
We talk to our clients a lot about the importance of balance in our lives in order for us as individuals to be happy and function effectively. Self-care is a crucial component in finding that balance. What does self-care look like? Well, self-care looks different for...
