April is Counseling Awareness Month

By: Kaleigh Nobbe, Clinical Intern Illinois, Kentucky, Maryland, Mississippi and Tennessee have recognized the importance of counselors in the mental health of the nation and proclaimed the month of April as Counseling Awareness Month! Who should seek counseling...

When Grief is Ignored, Judged, or Questioned

By Carol Briggs, Clinical InternLoss is part of life. Society has a way of trying to dictate what losses are supported and worthy of grief. Society even tries to define what “normal” grief looks like. When we’ve experienced a loss that we feel we can’t or shouldn’t...

Concussions for Kids

By: Kaleigh Nobbe, Clinical Intern Why I’m Interested: Having suffered from a traumatic brain injury during (TBI) my adolescence in a soccer game, I have experienced first-hand some of the detrimental effects that head injuries can cause. Not having the knowledge or...

Autism: What’s the Cause?

By: Kaleigh Nobbe, Clinical Intern There are many myths that surround Autism Spectrum Disorder (ASD) and often we see information about how it was caused.  What some may not realize is that there is no single known cause that can be supported by research, yet. What...

Be Kind to Yourself: Understanding Self-Compassion

By: Kaleigh Nobbe, Clinical Intern     “I should have…” “I could have…” ”Why didn’t I…” We question our choices and often critique our actions in a harsher manner than other’s same decisions. It isn’t always easy to treat ourselves in a kind manner and...

Coping Skills Types: Physical Skills

By: Ema Gavrilovic, LPC Ema graduated with a master’s degree from DePaul University in counseling with a specialty in clinical mental health. Ema welcomes clients of any age, and specializes in children and teens, “at-risk” youth, people with trauma, school-based...