By: The Team 1/17/2025 Journal Ideas to for Self-Exploration Ron loves to suggest bullet / brief journaling as a quick and creative way to engage in journaling. It’s perfect for people who want to gain insights or track their wellbeing but feel short on time or don’t...
By: Savannah Walker, Master Level Clinical Intern 1/8/2025 What is Meditation REALLY? When people think of meditation, they may have a variety of images that come to mind, many of them include someone sitting crisscross with their eyes closed and maybe humming....
By: Hannah Garratt, LPC, NCC 12/23/2024 Mentally Recovering from the Holidays We continuously hear that the holiday season is the most wonderful time of the year – so what comes after? After the season ends it is important to give yourself time and space to...
By: Erin Owens, Master Level Clinical Intern 12/18/2024 Forming New Habits What about this time of year stirs in us a desire to change—to be better, to strive for improvement? Even as a child in elementary school, I remember doing class activities that involved...
Wrapping Up the End of the Semester By: Maggie Perion, LPC, NCC The end of the semester often feels like a perfect storm: deadlines, exams, projects, and the anticipation of the holidays collide in a whirlwind of stress. But with the right strategies and some...
