Feb 12, 2026
How to Sit With Difficult Emotions Without Being Overwhelmed By Zachary Devore, LCPC It goes without saying that difficult emotions can be tough to deal with. Nobody likes feeling intense fear, sadness, or anger. At the same time feeling those emotions can be...
Feb 2, 2026
The Dangers of Using AI for Mental Health Instead of a Licensed Professional By Kevin Lahey, LSW Times are changing! I think we’re all well aware of that at this point. However, the advancement and implementation of AI into our everyday lives seems to be bringing...
Jan 16, 2026
Self-Care Beyond Bubble Baths: What it Really Means & Can Be By Kevin Lahey, LSW “Self-Care” is one of those terms that’s starting to get tossed around a lot more. Whether we have friends who’ve talked about it or watched something online, chances are, we’ve heard...
Jan 15, 2026
Ditching “New Year, New Me”: Choosing Self-Acceptance By: Savannah Walker, LPC How often do you make a New Year’s resolution only to ditch it a few weeks in? There’s something strange about how our society responds to “Happy New Year” with “cool, time to fix...
Dec 15, 2025
From Chaos to Calm: Restoring Inner Peace After a Busy Season By: Krista Mueller, LCPC It’s time to breathe! The last few months of the year easily become chaotic – multiple holidays, numerous family members to see, events to attend, events to host, endless...
