Dec 15, 2025
From Chaos to Calm: Restoring Inner Peace After a Busy Season By: Krista Mueller, LCPC It’s time to breathe! The last few months of the year easily become chaotic – multiple holidays, numerous family members to see, events to attend, events to host, endless...
Dec 9, 2025
The Hidden Benefits of Defining Your Values: A Path to Purpose and Clarity By: Maggie Perion, LPC, NCC Most of us move through life guided by instincts, habits, or expectations we never consciously choose – though when you take the time to define your values,...
Dec 3, 2025
Staying Sober During Holiday Festivities By Elaina Rossman, Master Level Clinical Intern The holidays are a time for celebration, connection, and joy—but they can also be one of the toughest seasons to navigate when you’re choosing sobriety. The holidays tend to...
Nov 20, 2025
Managing Financial Stress During the Holiday Season By Cydnei Quinn, Master Level Clinical Intern When the leaves begin to fall, the air turns crisp, and you’re digging through your closet trying to remember where you hid that bulky winter coat, it’s clear that winter...
Nov 4, 2025
The First Holiday Without a Loved One.. By: Shannon Olson, LCSW, COO Facing the first holiday without a loved one can feel like a quiet ache wrapped in festive noise. Whether it’s a recent loss or one that still feels fresh no matter how much time has...
Oct 28, 2025
Coping With Toxic Family During the Holidays By Lori Kaniewski, LCPC (IL), LPC (MO) The holiday season is often portrayed as a time of connection, joy, and togetherness. Yet for many people, it brings more stress than comfort—especially when family relationships are...
