Forming New Habits

By: Erin Owens, Master Level Clinical Intern 12/18/2024 Forming New Habits What about this time of year stirs in us a desire to change—to be better, to strive for improvement? Even as a child in elementary school, I remember doing class activities that involved...

Wrapping Up the End of the Semester

Wrapping Up the End of the Semester By: Maggie Perion, LPC, NCC   The end of the semester often feels like a perfect storm: deadlines, exams, projects, and the anticipation of the holidays collide in a whirlwind of stress. But with the right strategies and some...

Keys to Managing Holiday Stress: Self-Compassion and Self-Care

Keys to Managing Holiday Stress: Self-Compassion and Self-Care Created by Lori Kaniewski, LCPC, NCC, Clinical Supervisor Holidays can trigger various stressors: financial pressures (the burden of gift-giving, travel, and holiday expenses), navigating family dynamics...

ADHD/Depression/OCD Awareness Month – October

ADHD/Depression/OCD Awareness Month – October Kevin Lahey, Master Level Clinical Intern   As we wave goodbye to the summer months, we turn our attention towards fall. The nights are getting longer, the weather is getting cooler, and we find ourselves inside...