Feb 27, 2026
Managing Perfection and the Fear of Failing By Kevin Lahey, LSW “Perfection” and “failure”. I believe that most of us would agree that those are two words with a whole lot of weight behind them. So often, we live our lives seeking perfection and doing everything we...
Feb 16, 2026
A Hidden Struggle – Understanding Eating Disorders By Kevin Lahey, LSW As we near the end of February, all of us here at Owens Counseling & Therapy want to shine some light on the fact that the last week of February is National Eating Disorders Awareness...
Feb 12, 2026
How to Sit With Difficult Emotions Without Being Overwhelmed By Zachary Devore, LCPC It goes without saying that difficult emotions can be tough to deal with. Nobody likes feeling intense fear, sadness, or anger. At the same time feeling those emotions can be...
Feb 2, 2026
The Dangers of Using AI for Mental Health Instead of a Licensed Professional By Kevin Lahey, LSW Times are changing! I think we’re all well aware of that at this point. However, the advancement and implementation of AI into our everyday lives seems to be bringing...
Jan 16, 2026
Self-Care Beyond Bubble Baths: What it Really Means & Can Be By Kevin Lahey, LSW “Self-Care” is one of those terms that’s starting to get tossed around a lot more. Whether we have friends who’ve talked about it or watched something online, chances are, we’ve heard...
Jan 15, 2026
Ditching “New Year, New Me”: Choosing Self-Acceptance By: Savannah Walker, LPC How often do you make a New Year’s resolution only to ditch it a few weeks in? There’s something strange about how our society responds to “Happy New Year” with “cool, time to fix...
