Jan 16, 2026
Self-Care Beyond Bubble Baths: What it Really Means & Can Be By Kevin Lahey, LSW “Self-Care” is one of those terms that’s starting to get tossed around a lot more. Whether we have friends who’ve talked about it or watched something online, chances are, we’ve heard...
Jan 15, 2026
Ditching “New Year, New Me”: Choosing Self-Acceptance By: Savannah Walker, LPC How often do you make a New Year’s resolution only to ditch it a few weeks in? There’s something strange about how our society responds to “Happy New Year” with “cool, time to fix...
Dec 15, 2025
From Chaos to Calm: Restoring Inner Peace After a Busy Season By: Krista Mueller, LCPC It’s time to breathe! The last few months of the year easily become chaotic – multiple holidays, numerous family members to see, events to attend, events to host, endless...
Dec 9, 2025
The Hidden Benefits of Defining Your Values: A Path to Purpose and Clarity By: Maggie Perion, LPC, NCC Most of us move through life guided by instincts, habits, or expectations we never consciously choose – though when you take the time to define your values,...
Dec 3, 2025
Staying Sober During Holiday Festivities By Elaina Rossman, Master Level Clinical Intern The holidays are a time for celebration, connection, and joy—but they can also be one of the toughest seasons to navigate when you’re choosing sobriety. The holidays tend to...
