Aug 8, 2022
Feeling Like a Burden by Rachael Metzger, Clinical Intern Feeling as though you are getting in the way of something, imposing on someone, or souring situations can take a significant toll on your physical and mental health. Feeling like a burden is a conflicting...
Aug 2, 2022
Tea and Well-Being: Alert and Calm by Kaleigh Nobbe A large benefit of tea is an increase in alertness and energy. Often clients experiencing symptoms of depression may have reduced energy or experience an increase in fatigue. Hydration alone can help counteract...
Aug 1, 2022
You’ve Got a Friend in Me By: Kaleigh Nobbe, NCC Happy International Friendship Day! Friendships are hard work, especially when we are first starting that new relationship – it can feel like we are putting in so much effort with little reward. However,...
Jul 26, 2022
Self Care We talk to our clients a lot about the importance of balance in our lives in order for us as individuals to be happy and function effectively. Self-care is a crucial component in finding that balance. What does self-care look like? Well, self-care looks...
Jul 20, 2022
Our Brains & Bellies by Nichole Dabrowski, Counseling Intern Could you ever imagine that your gut activity was related to the activity in your brain? Or that your mood, depression, or anxiety is related to what is going on in your intestines? Our gastrointestinal...
