Jan 30, 2025
Self-Validation: What, Why, and How Written by Lori Kaniewski, NCC, LCPC (IL), LPC (MO) What is self-validation? Well, to help understand that concept better, let’s start by looking at the skill of validation. There are many ways to offer validation. DBT (Dialectical...
Jan 27, 2025
Protecting Kids/Teens in the Digital Age: How to Ensure Safe Internet Use By: Kevin Lahey, Master Level Clinical Intern 2/6/2025 The internet truly is a wonderful thing. Information is more readily available, people can work and go to school remotely, it’s easier to...
Jan 17, 2025
By: The Team 1/17/2025 Journal Ideas to for Self-Exploration Ron loves to suggest bullet / brief journaling as a quick and creative way to engage in journaling. It’s perfect for people who want to gain insights or track their wellbeing but feel short on time or don’t...
Jan 7, 2025
By: Savannah Walker, Master Level Clinical Intern 1/8/2025 What is Meditation REALLY? When people think of meditation, they may have a variety of images that come to mind, many of them include someone sitting crisscross with their eyes closed and maybe humming....
Dec 23, 2024
By: Hannah Garratt, LPC, NCC 12/23/2024 Mentally Recovering from the Holidays We continuously hear that the holiday season is the most wonderful time of the year – so what comes after? After the season ends it is important to give yourself time and space to...
