How to Disagree Without Disrespect: A Guide to Healthy “Fights”

How to Disagree Without Disrespect: A Guide to Healthy “Fights”  Written by Savannah Walker, Master Level Clinical Intern It’s a tale as old as time, two people meet and fall in love as the stars align and the music swells… then they inevitably get into an argument....

Finding Life’s Rhythm: The Quest for Balance in Life

Finding Life’s Rhythm: The Quest for Balance in Life  Written by Krista Mueller, LCPC, LPC, NCC Take a moment to think of how many roles you take on in life. Student? Partner? Friend? Parent? Child/teenager? Employee? Leader? Member of a specific community?...

Intrusive Thoughts vs. Cognitive Distortions

Intrusive Thoughts vs. Cognitive Distortions By Kevin Lahey, Master Level Clinical Intern In the world of therapy, there is a wide array of terms that get thrown around and we, as therapists, aren’t always the best at explaining what these terms really mean. That’s a...