Jan 17, 2025
By: The Team 1/17/2025 Journal Ideas to for Self-Exploration Ron loves to suggest bullet / brief journaling as a quick and creative way to engage in journaling. It’s perfect for people who want to gain insights or track their wellbeing but feel short on time or don’t...
Jan 7, 2025
By: Savannah Walker, Master Level Clinical Intern 1/8/2025 What is Meditation REALLY? When people think of meditation, they may have a variety of images that come to mind, many of them include someone sitting crisscross with their eyes closed and maybe humming....
Dec 23, 2024
By: Hannah Garratt, LPC, NCC 12/23/2024 Mentally Recovering from the Holidays We continuously hear that the holiday season is the most wonderful time of the year – so what comes after? After the season ends it is important to give yourself time and space to...
Dec 18, 2024
By: Erin Owens, Master Level Clinical Intern 12/18/2024 Forming New Habits What about this time of year stirs in us a desire to change—to be better, to strive for improvement? Even as a child in elementary school, I remember doing class activities that involved...
Dec 3, 2024
Wrapping Up the End of the Semester By: Maggie Perion, LPC, NCC The end of the semester often feels like a perfect storm: deadlines, exams, projects, and the anticipation of the holidays collide in a whirlwind of stress. But with the right strategies and some...
Oct 31, 2024
Keys to Managing Holiday Stress: Self-Compassion and Self-Care Created by Lori Kaniewski, LCPC, NCC, Clinical Supervisor Holidays can trigger various stressors: financial pressures (the burden of gift-giving, travel, and holiday expenses), navigating family dynamics...
